Friday, October 23, 2009

Soft Taco Bake Pie


4 tortilla wraps

1 can of refried beans or kidney beans

1 16 oz. jar of salsa

1 cup of shredded cheese (I like the taco blend!)

1 lb. of ground meat (Hamburg, turkey, or chicken work well)

1 packet of taco seasoning (or you can just make your own - Google it)

Sour cream

Shredded lettuce


1. Heat your oven to 400 degrees while you are browning and seasoning your meat.

2. In a 2 qt. casserole dish layer your tortillas, beans, salsa, meat, and cheese

3. Top your casserole with a little extra cheese

4. Place in the oven for 20 minutes - or until the cheese is melted

5. Garnish each individual serving with shredded lettuce and a dollop of sour cream.

Serves 4-6

It's really a quick and easy recipe. You can buy a kit from Old El Paso that contains the tortillas, taco seasoning and some cheese sauce, but the amount of sodium you'll be consuming when you're done is nuts!

When I make this I use FF sour cream, FF refried beans, whole wheat tortillas and reduced fat cheese. I either make my own seasoning or buy a packet of the reduced sodium taco seasoning.

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