Wednesday, November 25, 2009

Taco Pie


1 lb 93% lean ground turkey

1 cup salsa

1 Tbsp reduced sodium taco seasoning

1 tube reduced fat crescent rolls

1 cup reduced fat Mexican blend cheese

1 cup shredded lettuce

½ cup chopped tomatoes

fat free sour cream (optional)


1. Heat oven to 375 degrees.

2. Use the crescent rolls to create a crust in a pie plate.

3. Brown turkey in a skillet. Add salsa and taco seasoning. Let simmer a couple of minutes.

4. Pour turkey mixture into pie plate. Top with cheese.

5. Bake 20-25 minutes until crust is brown and cheese is melted.

6. Top with lettuce, tomatoes and an optional* dollop of sour cream.

Serves 6

Nutritional Info per serving: *(does not include sour cream)

Calories 246.9
Total Fat 15.5 g
    Saturated Fat 5.7 g
    Polyunsaturated Fat 1.4 g
    Monosaturated Fat 1.4 g
    Transfat 0 g
Cholesterol 66.7 mg
Sodium 755.4 mg
Total Carbohydrate 21.3 g
    Dietary Fiber 1 g
Protein 22.8 g

WW Points:  6 per serving, not including sour cream

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